NUT & FRUIT BAR vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED FILLED SQUARES wins in 3 out of 10 nutrient categories
NUT & FRUIT BAR: 1
vs
SOFT-BAKED FILLED SQUARES: 3
(6 ties)
Overview
| Nutrient | NUT & FRUIT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 22.5 g | 22.5 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 75 MG | 450 MG |