NUT & FRUIT BAR vs LAYERED GRANOLA NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
LAYERED GRANOLA NUT BARS wins in 5 out of 10 nutrient categories
NUT & FRUIT BAR: 3
vs
LAYERED GRANOLA NUT BARS: 5
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 487 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 60 g | 53.9 g | |
| Fat | 22.5 g | 28.2 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | LAYERED GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 75 MG | 385 MG |