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NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND

Frozen Vegetables PNW Veg Co., LLC Branded
31 Calories
1.0g Protein
5.2g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3.1g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 17%
Carbs 5.2g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.6 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 26 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g STEAKHOUSE GREEN BEANS 27 1.8g 3.5g 0g COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO 71 1.2g 11.8g 0g CREAMED SPINACH 80 3.2g 8g 4g STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE 98 2.9g 19.6g 1.5g ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND

NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 5.2g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: BROCCOLI, CAULIFLOWER, CARROTS, YELLOW SQUASH AND ZUCCHINI

Dietary Information

NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND

See how NORMANDY BLEND BROCCOLI FLORETS, CAULIFLOWER, CARROTS, YELLOW SQUASH, ZUCCHINI, NORMANDY BLEND compares to other foods in terms of nutrition:

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