Know what is on your plate.
POT NOODLE, NOODLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About NOODLE
A classic British-style pot noodle from POT NOODLE, one of the UK's most recognized instant noodle brands. Per 100 g as prepared it provides 140 calories, 3.2 g protein, 19 g carbohydrate, 5.3 g fat, and 1.4 g dietary fiber. The noodles are made from wheat flour and palm fat, firmed with potassium and sodium carbonate alkali agents. The sauce and vegetables include carrots, peas, onion, tomato, and garlic powders in a maltodextrin base, flavored with soy sauce, MSG, disodium inosinate, and disodium guanylate for savory intensity. A separate soy sauce sachet adds finishing seasoning. Contains wheat and soy. A convenient, shelf-stable hot meal for on-the-go or student cooking situations.
Ingredients
INGREDIENTS (AFTER PREPARATION) NOODLES: NOODLES (50%) [WHEAT FLOUR, PALM FAT, SALT, FIRMING AGENTS (POTASSIUM CARBONATE, SODIUM CARBONATE)]. SAUCE AND VEGETABLES: WATER, VEGETABLES (5.8%) [CARROTS (3.5%). PEAS, ONION POWDER, TOMATO POWDER, GARLIC POWDER], MALTODEXTRIN, WHEAT FLOUR, FLOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SPICE, FLAVORINGS, SUGAR, SOY SAUCE (SOYBEANS, WHEAT), POTASSIUM CHLORIDE, PALM FAT, CHIVES, ACID (CITRIC ACID), SMOKE FLAVORING. SACHET: SOY SAUCE (1.3%) [WATER, SOY SAUCE (SOYBEANS, WHEAT), SALT, MOLASSES, SUGAR AND ACID (OCETIC ACID)].
Calorie Breakdown
At 140 calories per 100 grams, NOODLE gets 9% of its calories from protein, 54% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POT NOODLE, NOODLE
See how POT NOODLE, NOODLE compares to other foods in terms of nutrition:
- POT NOODLE, NOODLE vs Lotus, 100% ORGANIC HEIRLOOM RICE, TRADITIONAL
- POT NOODLE, NOODLE vs Maruchan, HOT & SPICY CHICKEN FLAVOR RAMEN NOODLE SOUP BOWL, HOT & SPICY CHICKEN
- POT NOODLE, NOODLE vs Riviana, NO YOLKS, ENRICHED EGG WHITE PASTA, BROAD
- POT NOODLE, NOODLE vs Riviana, NO YOLKS, ENRICHED EGG WHITE PASTA, EXTRA BROAD
More in All Noodles
Browse all foods in the All Noodles category to compare nutrition facts and find the best options for your diet.