NOODLE vs ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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ORIENTAL STYLE INSTANT NOODLES wins in 4 out of 10 nutrient categories
NOODLE: 3
vs
ORIENTAL STYLE INSTANT NOODLES: 4
(3 ties)
Overview
| Nutrient | NOODLE | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 473 cal | |
| Protein | 3.2 g | 10.9 g | |
| Carbs | 19 g | 60 g | |
| Fat | 5.3 g | 20 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 1,509 MG |