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Know what is on your plate.

MAGGI, SPICY MASALA 2-MINUTE NOODLES, SPICY MASALA

All Noodles MAGGI Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

443 Calories
8.6g Protein
58.6g Carbs
17.1g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.6g 10%
Carbs 58.6g 69%
Fat 17.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,271mg 55%
Total Carbohydrate 58.6g 21%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,271 MG 55%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About SPICY MASALA 2-MINUTE NOODLES, SPICY MASALA

Palm-oil-fried wheat noodles form the base here, and the tastemaker spice packet is where most of the sodium and complexity comes from - hydrolyzed peanut protein, spice blends, onion, tomato, and a small hit of chili. The overall profile skews high in refined carbohydrates and fat from the frying process, with moderate protein and not much fiber. Ready in two minutes and distinctly spicy in the South Asian instant-noodle tradition. Good for what it is, but the sodium content is high enough that it is worth being conscious of what else you are eating alongside it.

Ingredients

NOODLES (WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE), TASTEMAKER SPICE PACKET (HYDROLYZED PEANUT PROTEIN, NOODLE POWDER [WHEAT FLOUR, PALM OIL, AND LESS THAN 2% OF SALT, WHEAT GLUTEN, CALCIUM CARBONATE, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE, GUAR GUM, SODIUM CARBONATE, POTASSIUM CARBONATE], SUGAR, SPICE, ONION POWDER, CORNSTARCH, CHILI POWDER, GARLIC POWDER, PALM OIL, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM CHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GINGER, SODIUM BICARBONATE.

Dietary Information

Notable micronutrients in SPICY MASALA 2-MINUTE NOODLES, SPICY MASALA include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 443 calories per 100 grams, SPICY MASALA 2-MINUTE NOODLES, SPICY MASALA gets 8% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAGGI, SPICY MASALA 2-MINUTE NOODLES, SPICY MASALA

See how MAGGI, SPICY MASALA 2-MINUTE NOODLES, SPICY MASALA compares to other foods in terms of nutrition:

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