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I. Epstein & Sons — NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS

Prepared Wraps and Burittos I. Epstein & Sons, Inc. Branded
228 Calories
19.6g Protein
0g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 326mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 7mcg 35%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 55%
Carbs 0g 0%
Fat 16.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 152 MG 3%
Sodium, Na 326 MG 14%

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Food Calories Protein Carbs Fat
Circle R Ranch Gourmet — ITALIAN TURKEY WRAP, ITALIAN TURKEY 189 11.0g 20.6g 8.3g 1 Step Software — SMOKEY BBQ VEGGIE BURGER WRAP, SMOKEY BBQ 269 10g 20.4g 18.9g Ajinomoto Foods North America — BURRITO STEAK & CHEESE, BOLD 218 9.2g 28.2g 7.8g Harry's Farmers — WHOLE FOODS MARKET, ROASTED VEGETABLE BURRITO 159 4.4g 25g 5.3g Harry's Farmers — WHOLE FOODS MARKET, BLACK BEAN AND CHEESE BURRITO 203 8.2g 24.1g 8.8g Circle — PORK TAMALES 190 9.2g 16.9g 9.2g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS

NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 0g of carbohydrates, and 16.3g of fat. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

LIGHTLY SMOKED HERRING FILLETS (FISH), WATER

Dietary Information

NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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