NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 12 nutrient categories
NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS: 4
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 228 cal | 159 cal | |
| Protein | 19.6 g | 4.4 g | |
| Carbs | 0 g | 25 g | |
| Fat | 16.3 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED NATURALLY SMOKED BONELESS HERRING FILLETS KIPPER SNACKS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 326 MG | 694 MG |