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NO SALT ADDED CHOPPED KALE

Canned Vegetables Meijer, Inc. Branded
20 Calories
1.6g Protein
3.9g Carbs
0.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.9g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 27%
Carbs 3.9g 67%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.7 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.8 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CHOPPED MUSTARD GREENS 25 1.7g 3.4g 0g MARINATED ARTICHOKE QUARTERS 80 2g 4g 6g HEARTS OF PALM WHOLE 27 1.8g 4.6g 0g MORE THAN FAIR, QUARTERED ARTICHOKE HEARTS 47 3.5g 9.4g 0g OLD FASHIONED SAUERKRAUT, OLD FASHIONED 17 0g 3.3g 0g SLICED BEETS 29 0.8g 6.7g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About NO SALT ADDED CHOPPED KALE

NO SALT ADDED CHOPPED KALE is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.9g of carbohydrates, and 0.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

KALE GREENS, WATER.

Dietary Information

NO SALT ADDED CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, NO SALT ADDED CHOPPED KALE gets 31% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NO SALT ADDED CHOPPED KALE

See how NO SALT ADDED CHOPPED KALE compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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