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Meijer, NO SALT ADDED CHOPPED KALE

Canned Vegetables Meijer, Inc. Branded
20 Calories
1.6g Protein
3.9g Carbs
0.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.9g 1%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 27%
Carbs 3.9g 67%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.7 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.8 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Giorgio, ORGANIC SLICED MUSHROOMS 17 1.7g 2.6g 0g World Finer, SLICED HEARTS OF PALM 14 1.4g 5.5g 0g Tops, QUARTERED ARTICHOKES 19 0.8g 3.1g 0g Tops, CUT ASPARAGUS SPEARS 15 1.5g 1.5g 0g Tops, EXTRA LONG ASPARAGUS SPEARS 15 1.5g 1.5g 0g Tops, MUSHROOMS BUTTONS 15 1.5g 3.9g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About NO SALT ADDED CHOPPED KALE

Meijer No Salt Added Chopped Kale is a canned kale product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, containing only kale greens and water with no salt, additives, or preservatives. The no-salt-added designation makes this one of the lowest-sodium canned greens available.

With just two ingredients, this product is completely free of allergens, sodium (beyond kale's naturally occurring trace sodium), HFCS, artificial ingredients, and additives of any kind. It is suitable for vegan, vegetarian, gluten-free, low-sodium, and clean-label dietary patterns. Kale is one of the most nutrient-dense leafy greens, rich in vitamins K, A, and C, calcium, iron, and antioxidants including lutein and zeaxanthin.

At 20 calories per 100 grams with 3.91 g of carbohydrates, 1.56 g of protein, 0.39 g of fat, and 2.30 g of fiber, this is an extremely low-calorie canned vegetable with substantial fiber density relative to its calorie content. It suits soups, braised greens dishes, casseroles, pasta, and as a high-nutrient, low-calorie add-in to any savory preparation. Ideal for sodium-restricted diets.

Ingredients

KALE GREENS, WATER.

Dietary Information

NO SALT ADDED CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, NO SALT ADDED CHOPPED KALE gets 31% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, NO SALT ADDED CHOPPED KALE

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