NO SALT ADDED CHOPPED KALE vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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NO SALT ADDED CHOPPED KALE wins in 7 out of 11 nutrient categories
NO SALT ADDED CHOPPED KALE: 7
vs
NO SALT ADDED SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED KALE | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED KALE | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED KALE | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 12 MG | 21 MG |