NO SALT ADDED CHOPPED KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CHOPPED KALE wins in 7 out of 11 nutrient categories
NO SALT ADDED CHOPPED KALE: 7
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.9 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 12 MG | 20 MG |