Zatarain's — SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 1,822 MG | 79% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN
SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RED AND GREEN BELL PEPPER, WHEAT FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, CHILI PEPPER, TURMERIC), CARAMEL COLOR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SUGAR, PARSLEY, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, AND SULFITING AGENT.
Dietary Information
SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN include Sodium, Na (79% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's — SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN
See how Zatarain's — SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX, SMOTHERED CHICKEN compares to other foods in terms of nutrition:
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