SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 7 out of 12 nutrient categories
SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX: 4
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 7
(1 ties)
Overview
| Nutrient | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,822 MG | 700 MG |