Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE

About BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE

BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 23.6g of carbohydrates, and 5.7g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WATER, ONION, GRANULATED ONION, CANOLA OIL, GREEN ONION, SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY (MILK), RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), GRANULATED GARLIC, CORN MALTODEXTRIN, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE AND GUANYLATE, RED CHILI PEPPER, XANTHAN GUM, WHEAT GLUTEN.

Calorie Breakdown

At 172 calories per 100 grams, BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE gets 15% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE

See how Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE compares to other foods in terms of nutrition:

• Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE vs Pinnacle — BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS, BAJA STYLE COD
• Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE vs Nestle Usa-Frozen Food Division — ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS IN A LIGHTLY SEASONED SAUCE BOWLS, ROTISSERIE SEASONED TURKEY
• Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE vs Nestle Usa-Frozen Food Division — CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN, BACON, AND BROCCOLI WITH PASTA SHELLS IN A ZESTY RANCH SAUCE, CHEESY CHICKEN BACON RANCH
• Zatarain's — BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, BLACKENED CHICKEN WITH YELLOW RICE vs Nestle Usa-Frozen Food Division — ITALIAN SAUSAGE PASTA ITALIAN PORK SAUSAGE & RADIATORE PASTA WITH SPINACH AND TOMATOES IN A CREAMY TOMATO SAUCE, ITALIAN SAUSAGE PASTA

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