BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 7 out of 11 nutrient categories
BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE: 3
vs
BAJA STYLE COD WITH CORN: 7
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 172 cal | 120 cal | |
| Protein | 6.4 g | 8.7 g | |
| Carbs | 23.6 g | 15.8 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 0.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 155 MG | 228 MG | |
| Sodium, Na | 296 MG | 174 MG |