BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE vs CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE: 4
vs
CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 172 cal | 144 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 23.6 g | 13.6 g | |
| Fat | 5.7 g | 6.0 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKENED CHICKEN WITH YELLOW RICE SEASONED GRILLED WHITE MEAT CHICKEN WITH YELLOW RICE | CHEESY CHICKEN BACON RANCH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 92 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 296 MG | 291 MG |