Tio Frank's — NEW MEXICAN STYLE GREEN CHILE SAUCE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 178% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Vitamin C, total ascorbic acid (178% of Daily Value per 100g).
About NEW MEXICAN STYLE GREEN CHILE SAUCE, MILD
Tio Frank's New Mexican Style Green Chile Sauce is basically what it sounds like: roasted New Mexico green chiles thinned with water, thickened lightly with flour, and finished with canola oil, garlic, salt, and a touch of citric acid. The ingredient list is refreshingly short for a jarred sauce. Carbs are mostly from the flour and chile flesh, and fat is minimal. Use it as an enchilada sauce, pour it over eggs, or spoon it onto burritos. The mild heat keeps it accessible without being timid.
Ingredients
NEW MEXICO GREEN CHILE, WATER, FLOUR, CANOLA OIL, SALT, GARLIC, CITRIC ACID.
Dietary Information
NEW MEXICAN STYLE GREEN CHILE SAUCE, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW MEXICAN STYLE GREEN CHILE SAUCE, MILD include Vitamin C, total ascorbic acid (178% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, NEW MEXICAN STYLE GREEN CHILE SAUCE, MILD gets 0% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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