NEW MEXICAN STYLE GREEN CHILE SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW MEXICAN STYLE GREEN CHILE SAUCE: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | NEW MEXICAN STYLE GREEN CHILE SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICAN STYLE GREEN CHILE SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 20 MG |
Minerals
| Mineral | NEW MEXICAN STYLE GREEN CHILE SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 733 MG | 500 MG |