Goya, BLACK MINT PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (31% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BLACK MINT PASTE
A concentrated paste from Goya (Goya Foods, Inc.) made with black mint (huacatay), a strongly aromatic herb used widely in Andean and Peruvian cooking. The ingredient list consists of black mint, salt, citric acid, and potassium sorbate as a preservative. Per 100g it delivers approximately 40 calories, 0g protein, 10g carbs, and 0g fat, with 2.5g fiber. The paste is a convenient substitute for fresh huacatay, which can be difficult to source outside of specialty markets. Used traditionally in Peruvian dishes such as papa a la huancaina and various stews. Vegan, gluten-free, and free of added oil. Goya is a major Latin American food brand with broad distribution in the United States.
Ingredients
BLACK MINT, SALT, CITRIC ACID AND POTASSIUM SOBATE.
Dietary Information
BLACK MINT PASTE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK MINT PASTE include Calcium, Ca (31% DV) , Sodium, Na (20% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, BLACK MINT PASTE gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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