BLACK MINT PASTE vs CHIPOTLE PEPPER IN ADOBO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE PEPPER IN ADOBO SAUCE wins in 5 out of 10 nutrient categories
BLACK MINT PASTE: 4
vs
CHIPOTLE PEPPER IN ADOBO SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK MINT PASTE | CHIPOTLE PEPPER IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 74 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK MINT PASTE | CHIPOTLE PEPPER IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | BLACK MINT PASTE | CHIPOTLE PEPPER IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 470 MG | 706 MG |