NEW HOPE MILLS, ALL NATURAL MULTI-GRAIN WHOLE WHEAT PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (46% DV).
About NEW HOPE MILLS, ALL NATURAL MULTI-GRAIN WHOLE WHEAT PANCAKE MIX
A multi-grain whole wheat pancake and waffle mix from New Hope Mills, a family-operated mill in Alfred Station, New York. Per 100g dry mix, this product provides approximately 360 calories, 3g fat, 73g carbohydrates, and 12g protein. Made with whole wheat and multiple grain varieties, adding fiber and a heartier texture compared to refined flour mixes. Ingredients typically include whole wheat flour, oat flour, and leavening agents. Contains wheat and gluten. A higher-fiber alternative to standard pancake mixes. New Hope Mills is known for traditional stone-milled grain products sold in regional and online markets.
Ingredients
WHOLE WHEAT FLOUR, CORN FLOUR, WHOLE RYE FLOUR, CALCIUM PHOSPHATE, BICARBONATE OF SODA, SALT.
Dietary Information
NEW HOPE MILLS, ALL NATURAL MULTI-GRAIN WHOLE WHEAT PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NEW HOPE MILLS, ALL NATURAL MULTI-GRAIN WHOLE WHEAT PANCAKE MIX include Sodium, Na (46% DV) , Calcium, Ca (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, NEW HOPE MILLS, ALL NATURAL MULTI-GRAIN WHOLE WHEAT PANCAKE MIX gets 11% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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