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Know what is on your plate.

Pinnacle, NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND

Frozen Prepared Sides Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

119 Calories
5.0g Protein
22.0g Carbs
1.6g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.0g 18%
Carbs 22.0g 77%
Fat 1.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 286mg 12%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.3g 19%
Total Sugars 2.2g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.2mg 7%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 292 MG 6%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND

NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 22.0g of carbohydrates, and 1.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), CORN, COOKED LENTILS (WATER, LENTILS), GREEN BEANS, WATER, COOKED SMALL RED BEANS (WATER, SMALL RED BEANS), POTATOES, LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, GARLIC, WHEY, XANTHAN GUM, NATURAL FLAVOR, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, YEAST EXTRACT, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.

Dietary Information

NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND gets 17% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND

See how Pinnacle, NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND compares to other foods in terms of nutrition:

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