Know what is on your plate.
Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About NETTLE MEADOW, KUNIK MINIS CHEESE
Nettle Meadow Kunik Minis is a rich triple-cream style cheese blending pasteurized goat milk with cow cream. Per 30g serving it provides 433 calories, 10g protein, 43.33g fat, and only 3.33g carbohydrates, making it a high-fat, low-carb option that suits keto or low-carb eating. Serve thin slices on crackers or with fruit to balance its intensity.
Ingredients
CONTAINS: PASTEURIZED GOAT'S MILK, COW CREAM, SEA SALT, LACTIC CULTURES, ENZYMES, PENICILLIUM CANDIDIUM.
Dietary Information
NETTLE MEADOW, KUNIK MINIS CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, NETTLE MEADOW, KUNIK MINIS CHEESE gets 9% of its calories from protein, 3% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE
See how Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE compares to other foods in terms of nutrition:
- Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE vs Target, BASIL CHEDDAR CHEESE, BASIL CHEDDAR
- Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE vs Target, CHIPOTLE CHEDDAR CHEESE, CHIPOTLE CHEDDAR
- Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE vs Target, CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK
- Lumazu, NETTLE MEADOW, KUNIK MINIS CHEESE vs Target, CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.