NETTLE MEADOW vs 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LACTOSE FREE ORGANIC COTTAGE CHEESE wins in 6 out of 11 nutrient categories
NETTLE MEADOW: 2
vs
4% LACTOSE FREE ORGANIC COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | NETTLE MEADOW | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 97 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 43.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NETTLE MEADOW | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NETTLE MEADOW | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 233 MG | 363 MG |