Know what is on your plate.
Skin Cancer Awareness Foundation, NAVY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NAVY BEANS
Truitt Family Foods Navy Beans from Skin Cancer Awareness Foundation are simply canned navy beans in water with sea salt and calcium chloride, providing 92 calories, 6.15g of protein, 16.15g of carbs, and 4.6g of fiber per 130g serving with no fat. A low-fat, fiber-rich, plant-based protein source suitable for soups, salads, and side dishes.
Ingredients
NAVY BEANS, WATER, SEA SALT, NATURAL CALCIUM CHLORIDE.
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, NAVY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Skin Cancer Awareness Foundation, NAVY BEANS
See how Skin Cancer Awareness Foundation, NAVY BEANS compares to other foods in terms of nutrition:
- Skin Cancer Awareness Foundation, NAVY BEANS vs Teasdale, DARK RED KIDNEY BEANS
- Skin Cancer Awareness Foundation, NAVY BEANS vs Teasdale, ORGANIC CHICK PEAS
- Skin Cancer Awareness Foundation, NAVY BEANS vs Morgan, CHILI BEANS
- Skin Cancer Awareness Foundation, NAVY BEANS vs Morgan, PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.