NAVY BEANS vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAVY BEANS: 4
vs
BASICS BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | NAVY BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 108 MG | 285 MG |