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Nature Valley Protein Smoothie Berry Blend Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
468 Calories
24.8g Protein
41.0g Carbs
24.9g Fat
12.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 468
% Daily Value*
Total Fat 24.9g 32%
Saturated Fat 6.6g 33%
Trans Fat 0.1g
Cholesterol 0.8mg 0%
Sodium 381.8mg 17%
Total Carbohydrate 41.0g 15%
Dietary Fiber 12.9g 46%
Total Sugars 20.6g
Protein 24.8g 50%
Vitamin D 0.0mcg 0%
Calcium 123.7mg 10%
Iron 3.1mg 17%
Potassium 274.3mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.8g 27%
Carbs 41.0g 45%
Fat 24.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123.7 MG 10%
Iron, Fe 3.1 MG 17%
Potassium, K 274.3 MG 6%
Sodium, Na 381.8 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Reese's Puffs Treat Bar 422 7.7g 67.4g 14.8g Chocolate Lucky Charms Cereal 382 5.2g 85.1g 4.6g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g Trix Cereal 400 5g 84g 5g

Nutrition Highlights

  • Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.9g per 100g), supporting digestive health.

About Nature Valley Protein Smoothie Berry Blend Bar

Nature Valley Protein Smoothie Berry Blend Bar is a high-calorie food with 468 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.8g of protein, 41.0g of carbohydrates, and 24.9g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Roasted Peanuts, Almonds, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Palm Kernel Oil, Blueberries, Fructose, Whey Protein Isolate, Rice Starch, Vegetable Glycerin, Cranberries, Corn Starch, Yogurt Powder (whey protein concentrate, nonfat milk, cultures), Soy Lecithin, Canola Oil, Nonfat Milk, Salt, Blueberry Powder, Natural Flavor, Strawberry Powder, Cranberry Powder, Sunflower Oil, Raspberry Powder.

Dietary Information

Nature Valley Protein Smoothie Berry Blend Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 468 calories per 100 grams, Nature Valley Protein Smoothie Berry Blend Bar gets 21% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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