Nature Valley Protein Smoothie Berry Blend Bar vs GoodBelly Peanut Butter Crunch Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Nature Valley Protein Smoothie Berry Blend Bar: 5
vs
GoodBelly Peanut Butter Crunch Cereal: 5
(1 ties)
Overview
| Nutrient | Nature Valley Protein Smoothie Berry Blend Bar | GoodBelly Peanut Butter Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 468.2 cal | 395 cal | |
| Protein | 24.8 g | 9 g | |
| Carbs | 41.0 g | 72 g | |
| Fat | 24.9 g | 12 g | |
| Fiber | 12.9 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Protein Smoothie Berry Blend Bar | GoodBelly Peanut Butter Crunch Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Nature Valley Protein Smoothie Berry Blend Bar | GoodBelly Peanut Butter Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 123.7 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 33 MG | |
| Potassium, K | 274.3 MG | 442 MG | |
| Sodium, Na | 381.8 MG | 372 MG |