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Know what is on your plate.

GENERAL MILLS, Nature Valley Crunchy Oats 'N Chocolate Snack Mix

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

471 Calories
8.8g Protein
64.7g Carbs
20.6g Fat
5.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 9%
Carbs 64.7g 69%
Fat 20.6g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 64.7g 24%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 382 MG 17%

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Nature Valley Crunchy Oats 'N Chocolate Snack Mix

Nature Valley Crunchy Oats 'N Chocolate Snack Mix is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 64.7g of carbohydrates, and 20.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHEAT FLOUR, CANOLA OIL, PEANUTS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), PALM KERNEL AND PALM OIL, RICE FLOUR, HONEY, COCOA, BROWN SUGAR SYRUP, NONFAT DRY MILK, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR.

Dietary Information

Nature Valley Crunchy Oats 'N Chocolate Snack Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, Nature Valley Crunchy Oats 'N Chocolate Snack Mix gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Nature Valley Crunchy Oats 'N Chocolate Snack Mix

See how GENERAL MILLS, Nature Valley Crunchy Oats 'N Chocolate Snack Mix compares to other foods in terms of nutrition:

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