Nature Valley Crunchy Oats 'N Chocolate Snack Mix vs Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack
Nutrition comparison per 100 g serving
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Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack wins in 11 out of 20 nutrient categories
Nature Valley Crunchy Oats 'N Chocolate Snack Mix: 4
vs
Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack: 11
(5 ties)
Overview
| Nutrient | Nature Valley Crunchy Oats 'N Chocolate Snack Mix | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 64.7 g | 85.7 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Crunchy Oats 'N Chocolate Snack Mix | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 343 MG | |
| Folate, total | 0 UG | 139 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nature Valley Crunchy Oats 'N Chocolate Snack Mix | Plum Organics Super Puffs Variety 1.5 oz Canister-8-Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 2.1 MG | 15.7 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 382 MG | 0 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |