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Sun-Maid Growers, Plum Organics Super Puffs Apple with Spinach 1.5oz Canister
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 139 UG | 35% | |
| Choline, total | 343 MG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 571 MG | 44% | |
| Iron, Fe | 15.7 MG | 87% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (44% DV).
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
About Plum Organics Super Puffs Apple with Spinach 1.5oz Canister
Apple and spinach powder give these organic rice and oat flour puffs their flavor and color, with dried cane syrup for sweetness and a fortified vitamin and mineral blend including iron and zinc sulfate added afterward. A 7 gram serving lists 357 calories, 0 g protein, 0 g fat, 85.7 g carbs and no fiber.
Ingredients
Ingredients: Puffs: Organic Rice Flour, Organic Dried Cane Syrup, Organic Whole Grain Oat Flour, Organic Brown Rice Flour, Organic Apple Powder, Tri- And Dicalcium Phosphate, Organic Spinach Powder, Natural Apple Flavor, Mixed Tocopherols (For Freshness).Vitamins & Minerals: Tricalcium Phosphate, L-Choline Bitartrate, Reduced Iron, Zinc Sulfate, Dl-Alpha Tocopheryl Acetate (Vitamin E), Niacin, Retinol Palmitate (Vitamin A), Folic Acid, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
Dietary Information
Plum Organics Super Puffs Apple with Spinach 1.5oz Canister is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Plum Organics Super Puffs Apple with Spinach 1.5oz Canister include Iron, Fe (87% DV) , Riboflavin (69% DV) , Zinc, Zn (65% DV) , Choline, total (62% DV) , and Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Plum Organics Super Puffs Apple with Spinach 1.5oz Canister gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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