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General Mills — NATURE VALLEY, BISTRO CUPS, OATMEAL, APPLE CINNAMON ALMOND, WITH CRANBERRIES, APPLE CINNAMON ALMOND, WITH CRANBERRIES

Cereal General Mills, Inc. Branded
397 Calories
10.3g Protein
70.5g Carbs
9.0g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 70.5g 26%
Dietary Fiber 10.3g 37%
Total Sugars 20.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 70.5g 79%
Fat 9.0g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.3 MG 13%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About NATURE VALLEY, BISTRO CUPS, OATMEAL, APPLE CINNAMON ALMOND, WITH CRANBERRIES, APPLE CINNAMON ALMOND, WITH CRANBERRIES

Nature Valley Bistro Cups Apple Cinnamon Almond Oatmeal with Cranberries from General Mills is an instant oatmeal cup made from whole grain oats, barley, rye, flax seed, almond pieces, dried apples, and dried cranberries, providing 397 calories, 10.3g of protein, and 10.3g of fiber per 78g serving. The seven-grain and seed base delivers a genuinely high-fiber, protein-inclusive hot cereal with no artificial flavors or added colors.

Ingredients

WHOLE GRAIN OATS, SUGAR, ALMOND PIECES, DRIED APPLES, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, FLAX SEED, DRIED CRANBERRIES, VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, CINNAMON, CITRIC ACID, REFINED SUNFLOWER OIL.

Dietary Information

NATURE VALLEY, BISTRO CUPS, OATMEAL, APPLE CINNAMON ALMOND, WITH CRANBERRIES, APPLE CINNAMON ALMOND, WITH CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 397 calories per 100 grams, NATURE VALLEY, BISTRO CUPS, OATMEAL, APPLE CINNAMON ALMOND, WITH CRANBERRIES, APPLE CINNAMON ALMOND, WITH CRANBERRIES gets 10% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — NATURE VALLEY, BISTRO CUPS, OATMEAL, APPLE CINNAMON ALMOND, WITH CRANBERRIES, APPLE CINNAMON ALMOND, WITH CRANBERRIES

See how General Mills — NATURE VALLEY, BISTRO CUPS, OATMEAL, APPLE CINNAMON ALMOND, WITH CRANBERRIES, APPLE CINNAMON ALMOND, WITH CRANBERRIES compares to other foods in terms of nutrition:

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