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General Mills — NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED

Cookies & Biscuits General Mills, Inc. Branded
460 Calories
8g Protein
66g Carbs
18g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 66g 24%
Dietary Fiber 8g 29%
Total Sugars 20g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 66g 72%
Fat 18g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 360 MG 16%

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.

About NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED

Nature Valley Lemon Poppy Seed Biscuits from General Mills deliver 460 calories, 8g of protein, and 8g of fiber per 50g serving, made with whole grain oats, canola oil, whole grain barley flakes, whole grain wheat flakes, poppy seed, and lemon puree. The combination of multiple whole grains and real lemon puree gives these biscuits both a good fiber profile and a bright, citrus flavor.

Ingredients

WHOLE GRAIN OATS, CANOLA OIL, SUGAR, TAPIOCA SYRUP, WHOLE GRAIN BARLEY FLAKES, POPPY SEED, MALTODEXTRIN, WHOLE GRAIN WHEAT FLAKES, BAKING SODA, LEMON PUREE, CORN STARCH, GUM ARABIC, SALT, NATURAL FLAVOR, CREAM, OIL OF ROSEMARY.

Dietary Information

NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 460 calories per 100 grams, NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED

See how General Mills — NATURE VALLEY, BISCUITS, LEMON POPPY SEED, LEMON POPPY SEED compares to other foods in terms of nutrition:

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