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Know what is on your plate.

Nabisco Biscuit, CHOCOLATE SANDWICH COOKIES

Cookies & Biscuits Nabisco Biscuit Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 72.4g 75%
Fat 20.7g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 72.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Potassium, K 138 MG 3%
Sodium, Na 328 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (28% DV).

About CHOCOLATE SANDWICH COOKIES

Chocolate sandwich cookies from Nabisco -- the classic Oreo-style format -- made with alkalized cocoa-flavored wafers and a cream filling. Per 100 g they provide 483 calories, 3.5 g protein, 72.4 g carbohydrates, 20.7 g fat, and 3.4 g fiber. The wafer uses unbleached enriched wheat flour, palm and/or canola oil, high fructose corn syrup, and artificial flavor alongside the cocoa. Soy lecithin serves as an emulsifier. These are one of the most recognized cookie formats globally -- sweet, crisp, and versatile for snacking or use in desserts. Contains wheat and soy. A 29 g serving (about three cookies) contributes approximately 140 calories.

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, CHOCOLATE.

Dietary Information

Notable micronutrients in CHOCOLATE SANDWICH COOKIES include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, CHOCOLATE SANDWICH COOKIES gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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