NATURE VALLEY vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 8 out of 11 nutrient categories
NATURE VALLEY: 8
vs
CHOCOLATE SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | NATURE VALLEY | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 483 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 66 g | 72.4 g | |
| Fat | 18 g | 20.7 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE VALLEY | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE VALLEY | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.0 MG | |
| Potassium, K | 250 MG | 138 MG | |
| Sodium, Na | 360 MG | 328 MG |