Know what is on your plate.
Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN
Gourmet House whole grain brown rice, a single-ingredient natural rice. Per 42g dry serving: 357 calories, 7g protein, 76g carbs, 2g fat, and 2g fiber. Brown rice retains the outer bran layer compared to white rice, providing slightly more fiber and a nuttier flavor and chewier texture.
Ingredients
WHOLE GRAIN BROWN RICE.
Dietary Information
NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN
See how Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN compares to other foods in terms of nutrition:
- Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN vs Goya, EXTRA LONG GRAIN ENRICHED RICE
- Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN vs Ahold, INSTANT BROWN RICE
- Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN vs Ahold, BOIL-IN-BAG BROWN RICE PRECOOKED WHOLE GRAIN
- Riviana, NATURAL WHOLE GRAIN BROWN RICE, WHOLE GRAIN vs Producers Rice Mill, ENRICHED WHITE EXTRA LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.