NATURAL WHOLE GRAIN BROWN RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
NATURAL WHOLE GRAIN BROWN RICE: 5
vs
PREMIUM GRADE RICE: 1
(7 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN BROWN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN BROWN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN BROWN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |