Know what is on your plate.
W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN
Mestemacher Three Grain Bread is a dense German-style bread made from water, whole kernel rye, wholemeal rye flour, oat kernels, barley kernels, flax seed, iodized salt, oat fiber, sesame, and yeast. A 72 g serving provides 167 calories, 5.56 g protein, 33.33 g carbs, 2.78 g fat, and 8.3 g fiber. The bread contains no added sugar, artificial preservatives, or enrichment, and the dense crumb from whole grain rye and whole kernels gives it a significantly different texture from yeasted wheat bread.
Ingredients
WATER, WHOLE KERNEL RYE, WHOLEMEAL RYE FLOUR, OAT KERNELS, BARLEY KERNELS, FLAX SEED, IODIZED SALT, OAT FIBER, SESAME, YEAST.
Dietary Information
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN
See how W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN compares to other foods in terms of nutrition:
- W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN vs KROGER, PRE SLICED WHOLE WHEAT BAGELS
- W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN vs Quality Component Services, MRS. B'S GOODIES, SWEET BAGEL
- W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN vs Bimbo Bakeries, CLASSIC HONEY WHEAT BREAD
- W. Mestemacher Gmbh, NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN vs Schwartz Brothers Bakery, ORGANIC ROSEMARY ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.