NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS wins in 6 out of 14 nutrient categories
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 6
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 3
(5 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 33.3 g | 47.2 g | |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 8.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 472 MG | 472 MG | Tie |