NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS vs POTATO OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS wins in 6 out of 14 nutrient categories
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 6
vs
POTATO OLD FASHIONED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 297 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 33.3 g | 54.1 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 135 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 472 MG | 486 MG |