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W. Mestemacher Gmbh — NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS, SUNFLOWER SEED

Breads & Buns W. Mestemacher Gmbh Branded
194 Calories
5.6g Protein
31.9g Carbs
4.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 31.9g 12%
Dietary Fiber 8.3g 30%
Total Sugars 4.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 13%
Carbs 31.9g 77%
Fat 4.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 417 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold — OAT & HONEY BREAD 233 11.6g 44.2g 3.5g Ahold — STONE GROUND 100% WHOLE WHEAT BREAD 209 9.3g 39.5g 3.5g Ahold — NATURE'S PROMISE, ANCIENT 12 GRAINS BREAD 256 11.6g 44.2g 4.7g Alpha Baking — MARY ANN SLIDER BUNS 250 8.3g 47.2g 4.2g Roskam Baking — ROTHBURY FARMS, BLUEBERRY COBBLER BREAD, BLUEBERRY, BLUEBERRY 302 7.0g 51.2g 9.3g Ahold — GAINT, NATURE'S PROMISE, RUSTIC CIABATTA 228 7.0g 47.4g 0g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS, SUNFLOWER SEED

Dense, fiber-rich rye bread from Mestemacher (Germany) made with whole kernel rye, wholemeal rye flour, sunflower seeds, iodized salt, oat fiber, and yeast. Per 100g: 194 calories, 31.9g carbohydrates, 5.6g protein, and 4.2g fat, with 8.3g fiber. The high fiber content from whole rye and oat fiber supports digestive health. Contains gluten from rye; also contains oats. Free from added sugar. The whole kernel rye gives the bread a hearty, chewy texture with a mildly sour flavor. Suitable for those seeking a whole-grain, lower-glycemic bread option.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, SUNFLOWER SEED, IODIZED SALT, OAT FIBER, YEAST.

Dietary Information

NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS, SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS, SUNFLOWER SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS, SUNFLOWER SEED gets 11% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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