NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS vs FAMILY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 7 out of 15 nutrient categories
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 7
vs
FAMILY STYLE 100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 258 cal | |
| Protein | 5.6 g | 9.7 g | |
| Carbs | 31.9 g | 48.4 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 8.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 417 MG | 387 MG |