NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS vs SOFT HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT HAWAIIAN DINNER ROLLS wins in 7 out of 15 nutrient categories
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 5
vs
SOFT HAWAIIAN DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 194 cal | 250 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 31.9 g | 50 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 1.1 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | SOFT HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 92 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 417 MG | 350 MG |