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Know what is on your plate.

Think.Eat.Live, NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE

Cake, Cookie & Cupcake Mixes Think.Eat.Live Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

460 Calories
18g Protein
50g Carbs
24g Fat
8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18g 20%
Carbs 50g 54%
Fat 24g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 24g 31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 8g 29%
Total Sugars 14g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 16%
Niacin 6 MG 38%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Phosphorus, P 700 MG 56%
Sodium, Na 280 MG 12%
Zinc, Zn 3 MG 27%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Phosphorus, P (56% of Daily Value per 100g).
  • Good source of Zinc, Zn (27% DV).

About NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE

Think.Eat.Live. takes a grain-free approach to pancake and waffle mix, relying on sunflower seed flour and sorghum flour as its base instead of wheat. Potato starch and tapioca starch lighten the texture, while coconut flower blossom nectar provides sweetness and baking powder handles the lift. Certified gluten-free and notably higher in protein and fiber than most conventional mixes, it is a solid option for anyone avoiding wheat or looking for more nutritional substance in their breakfast batter.

Ingredients

SUNFLOWER SEED FLOUR, SORGHUM FLOUR, ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), NATURAL VANILLA FLAVOR, SALT.

Dietary Information

NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE include Copper, Cu (111% DV) , Thiamin (83% DV) , Phosphorus, P (56% DV) , Magnesium, Mg (48% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE gets 16% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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