NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX vs GINGERBREAD COOKIE MIX
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX wins in 14 out of 20 nutrient categories
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX: 14
vs
GINGERBREAD COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 18 g | 4.2 g | |
| Carbs | 50 g | 83.3 g | |
| Fat | 24 g | 2.1 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | GINGERBREAD COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 280 MG | 542 MG | |
| Zinc, Zn | 3 MG | 0 MG |