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Know what is on your plate.

Wal-Mart, FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, FALL APPLE CINNAMON

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
6.6g Protein
77.1g Carbs
2.5g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 8%
Carbs 77.1g 90%
Fat 2.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 39%
Total Carbohydrate 77.1g 28%
Dietary Fiber 3.3g 12%
Total Sugars 19.7g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 3.4mg 19%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 3.4 MG 19%
Potassium, K 148 MG 3%
Sodium, Na 902 MG 39%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (39% DV).

About FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, FALL APPLE CINNAMON

Great Value Fall Apple Cinnamon Complete Pancake and Waffle Mix is a seasonal limited-edition baking mix from Walmart's Great Value line, featuring dried apple pieces and cinnamon incorporated directly into the dry blend — a complete mix that requires only the addition of water (no eggs or oil needed) for a quick fall-themed breakfast.

The base is enriched bleached flour with malted barley flour, sweetened with both sugar and brown sugar for deeper molasses-tinged flavor. Dried apple pieces and cinnamon provide the seasonal character. Dried egg whites are included in the mix itself as part of the complete formula, contributing leavening action and structure without requiring fresh eggs from the cook. Sodium aluminum phosphate and monocalcium phosphate are the leavening acids that work with baking soda for rise. Natural flavors enhance the apple-cinnamon profile. Soybean oil provides a small amount of fat for browning. Allergens include wheat, egg (from dried egg whites), and soy.

Per 61 g serving (dry mix): 361 calories, 6.6 g protein, 77 g carbohydrates, 2.5 g fat, and 3.3 g fiber. The fiber comes from the dried apple pieces and malted barley flour. This mix is suitable for fall breakfast entertaining, weekend pancakes, and making seasonal waffles at home with minimal effort. Great Value's seasonal mixes represent strong value for time-limited specialty flavors.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED APPLE PIECES, DEXTROSE, LESS THAN 2% OF: BAKING SODA, CINNAMON, DRIED EGG WHITES, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL.

Dietary Information

FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, FALL APPLE CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, FALL APPLE CINNAMON include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, FALL APPLE CINNAMON gets 7% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, FALL APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX, FALL APPLE CINNAMON

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