Think.Eat.Live — NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6 MG | 38% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 700 MG | 56% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
About NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 50g of carbohydrates, and 24g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
SUNFLOWER SEED FLOUR, SORGHUM FLOUR, ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), NATURAL VANILLA FLAVOR, SALT.
Dietary Information
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE include Copper, Cu (111% DV) , Thiamin (83% DV) , Phosphorus, P (56% DV) , Magnesium, Mg (48% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE gets 16% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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