WICHY PLANTATION CO. (PVT), COCONUT FLOUR TORTILLA MIX, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About COCONUT FLOUR TORTILLA MIX, COCONUT
Wichy Plantation Coconut Flour Tortilla Mix is a gluten-free baking mix from Sri Lanka combining coconut flour and tapioca flour as its primary flours, with xanthan gum as a stabilizer, sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate as leavening agents, and salt. Per 100 g the dry mix delivers 308 calories, 15.2 g protein, 26.8 g carbohydrates, 15.6 g fat, and 4.9 g dietary fiber. The coconut flour base provides a naturally grain-free, lower-carbohydrate tortilla alternative with a mild coconut flavor. Suitable for paleo and grain-free diets. Requires mixing with eggs and liquid per package directions to prepare pliable tortillas.
Ingredients
COCONUT FLOUR, TAPIOCA FLOUR, STABILIZER (INS 415), SALT, SODIUM ACID PYROPHOSPHATE (INS 450(I), SODIUM BICARBONATE INS 500 (II), MONOCALCIUM PHOSPHATE (INS 341(I))
Dietary Information
Notable micronutrients in COCONUT FLOUR TORTILLA MIX, COCONUT include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, COCONUT FLOUR TORTILLA MIX, COCONUT gets 20% of its calories from protein, 35% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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