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COCONUT FLOUR TORTILLA MIX, COCONUT

Cake, Cookie & Cupcake Mixes WICHY PLANTATION CO. (PVT) LTD. Branded
308 Calories
15.2g Protein
26.8g Carbs
15.6g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 13.6g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 26.8g 10%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 26%
Carbs 26.8g 47%
Fat 15.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 650 MG 28%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CHOCOLATE CHUNKCOOKIE MIX 476 4.8g 76.2g 0g CHOCOLATE CAKE MIX 340 4g 78g 0g CHOCOLATE BROWNIE MIX 393 3.6g 85.7g 0g PUMPKIN PANCAKE & WAFFLE MIX WITH CINNAMON, NUTMEG & GINGER, PUMPKIN 360 8g 76g 0g PECAN CINNAMON ROLL PANCAKE MIX WITH VANILLA GLAZE, PECAN CINNAMON ROLL 375 6.3g 81.3g 1.6g PANCAKE & WAFFLE MIX 349 11.6g 72.1g 2.3g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About COCONUT FLOUR TORTILLA MIX, COCONUT

COCONUT FLOUR TORTILLA MIX, COCONUT is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 26.8g of carbohydrates, and 15.6g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

COCONUT FLOUR, TAPIOCA FLOUR, STABILIZER (INS 415), SALT, SODIUM ACID PYROPHOSPHATE (INS 450(I), SODIUM BICARBONATE INS 500 (II), MONOCALCIUM PHOSPHATE (INS 341(I))

Dietary Information

Notable micronutrients in COCONUT FLOUR TORTILLA MIX, COCONUT include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, COCONUT FLOUR TORTILLA MIX, COCONUT gets 20% of its calories from protein, 35% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COCONUT FLOUR TORTILLA MIX, COCONUT

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