W. Mestemacher Gmbh — NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS
A dense, fiber-rich fitness bread from Mestemacher (W. Mestemacher GmbH), a German whole grain baking brand. Per 100g: 167 calories, 5.56g protein, 33.33g carbohydrates, and 1.39g fat, with 8.3g fiber. Made from whole kernel rye, oat kernels, wholemeal rye flour, wheat germ, oat fiber, iodized salt, and yeast. No added sugar, oil, or artificial additives. The dense, moist crumb results from the high whole kernel content. A European-style nutritional bread with a robust, slightly tangy rye flavor. Contains gluten (rye and wheat). A high-fiber choice for sandwich use or with cheese and spreads.
Ingredients
WHOLE KERNEL RYE, WATER, OAT KERNELS, WHOLEMEAL RYE FLOUR, IODIZED SALT, WHEAT GERM, OAT FIBER, YEAST.
Dietary Information
NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare W. Mestemacher Gmbh — NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS
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