NATURAL FITNESS BREAD WITH WHOLE RYE vs WHEAT PAN DINNER ROLLS
Nutrition comparison per 100 g serving
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NATURAL FITNESS BREAD WITH WHOLE RYE wins in 9 out of 13 nutrient categories
NATURAL FITNESS BREAD WITH WHOLE RYE: 9
vs
WHEAT PAN DINNER ROLLS: 1
(3 ties)
Overview
| Nutrient | NATURAL FITNESS BREAD WITH WHOLE RYE | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 279 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 33.3 g | 51.2 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FITNESS BREAD WITH WHOLE RYE | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FITNESS BREAD WITH WHOLE RYE | WHEAT PAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Sodium, Na | 486 MG | 349 MG |